Stinking Thinking Worksheet Pdf. Have something wrong with me. You may find that more than one distortion applies.
What are They Thinking?3 worksheet
Am not enough, not good enough. The relaxation & stress reduction workbook. There is no support for me. Web the primary objectives of this module are to: Changing your thought patterns means replacing distorted (inaccurate) thoughts with more rational (accurate) thinking. Have something wrong with me. Web addictive thinking can lead to substance use and may be an early sign of pending relapse. Identify some of the mistaken beliefs that may have triggered your stinking thinking. I’m alone and on my own. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from.
I’m alone and on my own. Identify some of the mistaken beliefs that may have triggered your stinking thinking. If you’d like, you can use the list below to identify cognitive distortions. You may find that more than one distortion applies. Web behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers. In this worksheet your client will be asked to take a step back and consider their situation and thoughts from. Not all questions apply to all automatic thoughts. Web the primary objectives of this module are to: I’m alone and on my own. The relaxation & stress reduction workbook. Am not enough, not good enough.
