Understanding cognitive distortions cognitive distortions are ways that the mind convinces us of something that is not true. Making a broad statement based o one situation or piece of evidence. You may find that more than one distortion applies. Web a list of the most common cognitive distortions. Milgram director nih oite bethesda, md this workbook is intended to accompany becoming a resilient scientist series ii: Taking things personally when they aren’t actually connected to you. Make sure to use the questions at the bottom of the worksheet to compose the adaptive response. Web if you’d like, you can use the list below to identify cognitive distortions. “i felt awkward during my job interview. Focusing on the negative details of a situation while ignoring the positive.
Understanding cognitive distortions & imposter fears. You may find that more than one distortion applies. “i am a good person—bad things shouldn’t happen to me.” personalization: Making a broad statement based o one situation or piece of evidence. It was worth doing this worksheet if your mood improves by 10% or. Understanding cognitive distortions cognitive distortions are ways that the mind convinces us of something that is not true. It is most effective when it is. Make sure to use the questions at the bottom of the worksheet to compose the adaptive response. I am always so awkward.” magical thinking: More than one distortion may apply. Taking things personally when they aren’t actually connected to you.
